Health and Wellness - 1967 Words

Optimal Health and Wellness Aaron-John P McDonald COM/172 February 21, 2014 Robert Eakins Optimal Health and Wellness . A better understanding about how our bodies and minds function has been better observed by scientists and brought to the attention of the general public. Research has introduced three elements of health and wellness and how nutrition and fitness as active parts of our lives. Research has also discovered ways for preventing major diseases such as cancer and diabetes. Preventing awful effects in our environment and protecting the immune system is part of action plans researchers have discovered to play an important role in improved physical health and wellness. Physical Health It is important to get enough rest†¦show more content†¦Not that this might happen anyway. In fact most people try to change in thing in their life usually find themselves giving up. This is why one should create a plan that they can achieve and give themselves a chance to achieve the plan in steps so that it will not be so hard to make it to the end of the plan Strategies for preventing each disease: cancer, diabetes, cardio-vascular disease Diabetes According to the CDC, type 1 diabetes was previously known as insulin-dependent diabetes mellitus or IDDM for short (Basics about Diabetes, 2013). Type 2 diabetes was labeled as just the opposite, non-insulin dependent diabetes mellitus or IDDM (Basics about Diabetes, 2013). Type 2 diabetes accounts for 90 – 95% of all diagnosed cases of diabetes. Diabetes can result from poor genetics, poor health choices throughout life, malnutrition, infections, or other less than common illnesses. Preventing diabetes requires healthy eating habits, maintaining a range of healthy nutrition intake. Having a regular form of physical activity will also help in preventing the onset of diabetes as well as Cardiovascular Disease. Cardio-vascular Disease Cardio-vascular disease, also referred to as CVD, refers to several conditions that affect the heart and blood vessels (Cardiovascular Disease Prevention and Control, 2013). When speaking about CVD, the CDC states the most common type of heart disease in the United States is coronary arteryShow MoreRelatedHealth Of Health And Wellness1839 Words   |  8 Pagespaper discusses health and wellness as related to activities, the scopes of health and wellness, the factors that influence health and wellness in relation to sport, and how to acquire health and wellness and its importance. So I learned in this health class is about eating healthy and eating nutrition food like chicken and white rice great organic food ect .For example Heath and wellness are key components in my life. To me, so I m talk about me first then my family and so no health issues suchRead MoreHealth and Wellness673 Words   |  3 PagesAinsley Stewart Health and Wellness Prof. Michael Wagstaff Hepatitis A What is the infectious agent (pathogen) that causes this infectious disease? Hepatitis A virus HAV is an RNA virus classified as a picornavirus. How is this infectious agent transmitted through food or water? There are a number of ways that one can get the HAV and there are; person-to-person contact; through exposure to contaminated water, ice, or shellfish harvested from sewage-contaminated water; or from fruitsRead MoreReflection On Health And Wellness905 Words   |  4 PagesPart A: Health and Wellness What health and wellness mean to me may be different than what the textbook would state health and wellness is. Health means to me the condition in which your body is, which could be poor or good health. The mind,spirit,physicality would pertain all to the state of ones body. Wellness is the consistent goal towards being in wellness meaning that one strives to be in good personal health. The book describes wellness as; â€Å" wellness is the physical-well being , emotional-wellRead MoreHealth and Wellness in the Workplace1154 Words   |  5 PagesHealth and Wellness in the Workplace Health and wellness in the workplace is crucial to business success. Healthy employees are more productive and they cost less. The quality of health is intimately connected to the quality of life. Companies that promote healthy lifestyle habits for employees to improve their health, often take the success of the company to heart and are likely to be absent less often for health related reasons. Employers are now offering a wide range of wellness initiatives;Read MoreNutrition : Health And Wellness797 Words   |  4 PagesLark Group topic: Health and Wellness In today’s session, PO learned about how drugs and alcohol can disrupt the normal functioning of the body and how better nutrition can help diminish some of these biochemical and digestive problems. PO had moderately participated in the group activities and discussion by actively asking and answering questions that address â€Å"Balanced Nutrition†. PO seemed to gain an understanding about how poor diet choices and nutritional deficiencies plays role in his recoveryRead MoreA Wellness Approach to Health1236 Words   |  5 PagesWellness Approach to Health Life expectancy in the United States is below most of the developed world and yet Americans pay the most for healthcare (CIA). The reason that Americans are so low on the list is their dependency on conventional medicine. Whereas other countries take a holistic approach to overall health and wellness, preventing diseases before they become a problem, the American system of medicine treats illnesses and the symptoms without preventing further damage. The result is anRead MoreHealth and Wellness Education841 Words   |  4 Pages*Health And* Wellness Education HWE 100 HUMAN NUTRITION 3 CREDITS Introduces basic principles of nutrition with emphasis on personal nutrition. Satisfies nutrition requirement of students entering healthcare professions. HWE 108 WEIGHT LOSS 1 CREDIT Focuses on combining a healthy diet and exercise to shed unwanted pounds and inches. The course will include online sessions that will focus on personal habits including diet that lead to weight gain and exercise session appropriateRead MoreAnalysis Of Health Of Health And Wellness Essay1128 Words   |  5 PagesAnalysis of Health Views Health is defined by Straub as, â€Å" a state of complete physical, mental, and social well-being. It involves physical as well as psychological and social well- being† (2012). The well being of an individual also includes social conditions, biological factors, and personality traits (Straub, 2012). Both health and wellness is highly looked over by individuals, this is until they understand how an illness destroys their body. However, to understand the views individualsRead MoreHealth / Wellness And Illness1551 Words   |  7 PagesHealth and wellness is a state of well-being when an individual is completely capable physically, psychologically, and socially. Everyone has a different view of what healthy means due to their age, gender, race, beliefs, and the environment they live in. Comparing Health/Wellness and Illness/Disease When comparing health and wellness to disease and illness there are various differences and some similarities. Illness and disease is when a person cannot partially or completely function mentally,Read MoreQuestions On Health And Wellness908 Words   |  4 Pagesyou asked students to share with the class to define what the words health and wellness meant. At first I didn’t know what the actual definitions for neither of the words. I always just had the idea that health was more based on what you eat, and wellness was more about the physical part, like working out and exercising. Those were my definitions of health and wellness, but I never really thought about the other dimensions of wellness, such as; emotional, intellectual, interpersonal, spiritual, and